THE ROLE OF RUNNING IN STRENGTHENING THE RESPIRATORY AND CARDIOVASCULAR SYSTEMS
Keywords:
Running, respiratory system, lung volume, respiratory rate, alveoli, oxygen exchange, respiratory muscles, pulmonary ventilation, diaphragmatic activity, respiratory adaptation, cardiovascular system, stroke volume, bradycardia, capillary, blood pressure.Abstract
This article analyzes the physiological changes that occur in the human respiratory and cardiovascular systems as a result of running exercises. Regular running scientifically highlights the importance of strengthening the respiratory heart muscles, increasing blood circulation efficiency, stabilizing blood pressure, and preventing heart diseases.
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