THE ROLE OF RHYTHMIC GYMNASTICS IN THE FORMATION OF PHYSICAL DEVELOPMENT, FUNCTIONAL STATUS AND MOVEMENT QUALITIES IN GIRLS
Keywords:
rhythmic gymnastics, girls' physical development, functional state, movement qualities, flexibility, coordination, agility, endurance, physical training, health improvement, training methodology, age characteristics, sports education, physical educationAbstract
This scientific article studies the role of rhythmic gymnastics in the formation of physical development, functional state and movement qualities in girls. During the study, the effect of rhythmic gymnastics classes on girls' physical indicators, functional capabilities of the body, and movement qualities such as flexibility, coordination, agility and endurance was analyzed. The results obtained showed that regular practice of rhythmic gymnastics improves the physical development of girls, strengthens the cardiovascular and respiratory systems, and has a positive effect on the development of movement qualities. At the same time, it was found that the correct organization of training, taking into account age and individual characteristics, is important. In general, rhythmic gymnastics is an effective tool for improving the physical and functional training of girls.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
