METHODS OF ENSURING THE HIGHEST LEVEL OF MUSCLE STRENGTH IN VOLLEYBALL PLAYERS
Keywords:
Strength capacity, muscles, maximum, training process, method of isometric attempts, method of isokinetic attempts, method of dynamic attempts, limit loads, technique of movements.Abstract
The methods of ensuring the highest level of muscle tension during these trainings have been highlighted. In addition, it is reflected the possibility of training other qualities by training the quality of strength from physical qualities. In the process of educating the quality of strength of schoolchildren, learning theoretical knowledge and effective implementation of practical exercises through them, the collection of information on teaching theoretical and practical knowledge of the basics of sports training by using pedagogical technologies is reflected. new pedagogical technologies were used in his work.
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