IMPROVING THE SPECIAL PHYSICAL TRAINING OF GIRLS BOXERS
Keywords:
Physical fitness, physical qualities, agility, strength, endurance, flexibility, speed, physical development, explosive endurance coefficient, explosive endurance index, creatine phosphate performance index, rapid endurance coefficient, low-tension punch, high-tension punch, accuracy of punches.Abstract
In this article, based on the results of the experiment conducted by the researchers, it is proposed to develop a special training plan adapted to the individual characteristics and functional state of the body for the special physical training of female boxers recruited to the Uzbekistan national boxing team, and to develop the physical qualities of female boxers based on the competition conditions, using general and special means selectively directed according to the number of heart contractions, the analysis of physical qualities, strength, speed, agility, flexibility, endurance, low-tension punches, high-tension punches, and accuracy of punches will be discussed, with the aim of improving the process of targeted preparation of athletes for competitions through the development of training methods.
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