MODERN METHODS OF TRAINING SHORT-DISTANCE RUNNERS
Keywords:
Short distance, running technique, muscle tension, stride rate, preparation stages, load distribution, speed, strength, coordination, sports training.Abstract
This article analyzes the process of training athletes for short-distance running, the physiological and biomechanical characteristics of muscle activity, as well as the relationship between stride length and pace on a scientific basis. The issues of running technique, muscle tension regimes, preparation stages and correct distribution of loads are covered. Based on the research, practical recommendations are given for the development of speed, strength, coordination and endurance. The article is of methodological importance for coaches, athletes and scientific researchers involved in athletics.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
