CONTENT, QUANTITY AND DISTRIBUTION OF LOADS IN MONTHLY MESOCYCLE AND WEEKLY MICROCYCLES

Authors

  • A. O. Matnazarov Associate Professor, Urgench State Pedagogical Institute Author

Keywords:

Mesocycle, microcycle, loads, distribution of training, sports training, intensity, volume, recovery, training plan, efficiency.

Abstract

This article analyzes the structure of the amount of loads during the training and competition periods within the monthly mesocycle (by weeks) and weekly microcycles (between trainings).

Downloads

Published

2025-05-18

Issue

Vol. 1 No. 5 (2025)

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

You are free to:

  1. Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
  2. Adapt — remix, transform, and build upon the material for any purpose, even commercially.
  3. The licensor cannot revoke these freedoms as long as you follow the license terms.

Under the following terms:

  1. Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  2. No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.

Notices:

You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .

No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.

How to Cite

CONTENT, QUANTITY AND DISTRIBUTION OF LOADS IN MONTHLY MESOCYCLE AND WEEKLY MICROCYCLES. (2025). Educator Insights: Journal of Teaching Theory and Practice, 1(5), 261-266. https://brightmindpublishing.com/index.php/EI/article/view/763