DEFENSIVE MOVEMENTS IN PARATAEKWONDO ATHLETES
Keywords:
Parataekwondo, defensive movements, biomechanics, tactics, adaptive sports, blocking, evasion, counterattack, training methodology, performanceAbstract
Parataekwondo has emerged as a rapidly developing Paralympic sport that requires adaptation of traditional taekwondo techniques to meet the functional capabilities of athletes with disabilities. Among the essential components of performance, defensive movements play a crucial role in ensuring both competitive success and athlete safety. This study explores the biomechanical, tactical, and methodological aspects of defensive actions in parataekwondo. The paper analyzes different types of defensive movements, including blocking, evasion, distancing, and counterattacking, and examines their application in training and competition settings. Special attention is given to the individualization of defensive strategies based on athletes’ physical conditions. The findings suggest that effective defensive training improves reaction time, balance, and decision-making, thereby enhancing overall performance. The study contributes to the development of evidence-based training programs for parataekwondo athletes.
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