FUNDAMENTALS OF OPTIMAL PLANNING OF EXERCISE LOAD IN GYMNASTICS TRAINING
Keywords:
Gymnastics training load; training optimization; load distribution; training intensity; volume and density; youth gymnastics.Abstract
This article examines the scientific and methodological principles of optimal training load planning in gymnastics. It analyzes the components of training load, age-appropriate load distribution, weekly microcycle models, recovery factors, and the relationship between load intensity and technical development. The study includes comparative tables, statistical data, and visual ASCII-style scientific graphs. Practical recommendations are provided for coaches working with young gymnasts.
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