EMOTIONAL BURNOUT: CAUSES AND PREVENTION

Authors

  • Askarova Gulrukh Orinbasarovna PhD in Psychological Sciences, Acting Associate Professor of the Department of Practical Psychology, Faculty of Pedagogy, Psychology and Inclusive Education, Nizami National Pedagogical University of Uzbekistan Author
  • Mannapova Laylokhon Sanzharbek qizi 2nd-Year Student, Faculty of Pedagogy, Psychology and Inclusive Education, Nizami National Pedagogical University of Uzbekistan Author

Keywords:

Emotional burnout, stress, mental health, professional overload, prevention, psychological resilience, burnout syndrome.

Abstract

This article explores emotional burnout as a complex psychological phenomenon resulting from prolonged exposure to stress factors. It examines the main causes and risk factors, including professional overload, emotional exhaustion, and lack of personal resources. Special attention is given to the structure of burnout syndrome, its stages, symptoms, and consequences for mental and physical health. The paper also presents modern approaches to the prevention and management of burnout aimed at enhancing stress resilience and improving quality of life.

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Published

2026-05-09

Issue

Vol. 2 No. 5 (2026)

Section

Articles

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How to Cite

EMOTIONAL BURNOUT: CAUSES AND PREVENTION. (2026). EduVision: Journal of Innovations in Pedagogy and Educational Advancements, 2(5), 193-197. https://brightmindpublishing.com/index.php/ev/article/view/2580